Healthy Habits extend beyond diet and exercise; although those serve as foundational elements in living a happy and productive life. When we talk about Lighting Your Way into 2021, we’re talking about incorporating some repeatable behaviors that give you energy, focus, and enable you to accomplish more than what you might believe is possible. In…
This week’s message takes on a more personal tone with a connection to work. So, stay with me. This story involves Zumba which is my exercise-of-choice 3 to 4 times a week with a phenomenal instructor, Terri Sims. Those of you who may not be familiar with Zumba, this is a fitness routine that includes…
Let’s face it, we all have blind spots in our lives; how we respond to situations, how we relate to people, how we make decisions, how we navigate life’s ups and downs, etc. In this piece, we will explore what blind spots are, how to recognize them, and how to change your mindset and behavior…
T.B.F.A.-Thoughts – Beliefs – Feelings – Actions NEGATIVE Thoughts, Beliefs, Feelings and Actions that take us down the wrong path if we let them. You might be thinking to yourself – “what the heck is a DNA Demon”? Awhile back, I conducted a coaching session with a bright and very talented sales professional. During our…
What do you “DO” with all that CONTENT bombarding your inbox, Facebook, Instagram, You Tube, and clogging up your brain? In working with clients over the years in a training environment, this is one issue that I’ve addressed many times. Check out these tips! Problem Good News / Bad News: In the world of learning,…